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Physical Properties
Benefit
- Assimilate painful feelings without shutting down, and removes denial
- Gently brings painful and repressed feelings to the surface, allows them to be acknowledged and then dissipated through emotional release
- Identify ongoing patterns and shows the purpose behind the experience
- Help us to face the truth without excuses or evasion but with loving awareness.
- Improves self-worth
- Soothes emotional stress
- Lifts depressed mood
- Encourages spontaneous expression of feelings
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